Strengthen Your Body and Mind by Playing Golf

Playing golf

Golf is known as a relaxing sport and does not require physical strength like other sports. Even though it seems relaxed, it turns out that there are many benefits that you get from this one sport.

A study from the British Journal of Sports Medicine in 2016 revealed that golf provides moderate-intensity physical activity. So this exercise is recommended for people of all ages for its physical and mental health benefits. Then, what are the benefits of playing golf?

Lose Weight

According to the Norwegian Golf Federation (NGF) revealed that a golfer can burn around 2500kCal for men and 1500kCal for women. That number is classified as being able to lose weight, considering the body needs 10,000 steps to be able to lose weight.

Reducing Stress for Healthy Mind

Golf is one sport that can reduce stress. You will feel relaxed because you breathe fresh air and socialize with colleagues. This condition helps release endorphins. 

Endorphins are natural hormones that can increase chemicals in the brain to make you feel happy and relaxed. This is why golf is also good for your mind and mental health.

Improving Sleep Quality

Exercising in the middle of a green field and fresh air affects sleep quality. Regular exercise makes you sleep better. Good quality sleep allows for excellent physical health.

Keep Your Heart Healthy

The Norwegian Golf Federation (NGF) reveals that during an 18-hole round, a player will have an average heart rate of 100 beats per minute, over a period of 2-5 hours. This helps reduce the risk of stroke and diabetes. Not only that, there is a positive effect on lowering blood pressure and harmful cholesterol. It will be maximized when combined with a healthy diet and lifestyle.

That’s the benefit of playing golf. Although it seems relaxing, there are many health benefits that you can get through this sport. Stay healthy and live a balanced lifestyle!