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Energy-boosting Food and Drink before Exercising.

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Consuming certain foods and drinks before exercising turns out to be efficacious so that our bodies don't feel tired easily. With proper nutrition, exercise...

‘Microgreen’ a Healthy Foods that Can be Grown While at Home

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For those who have a gardening hobby and feel bored when you are at home, microgreens can be a solution. A microgreen is one of...

Why you should not leave beans and rice for your nutritious...

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Why you should not leave beans and rice for your nutritious diet

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