Maintaining immunity is a must during the pandemic. The immune system or immunity is already present in the body naturally. However, a consistently healthy lifestyle can also help boost your immunity.
To keep your immunity in good condition, here are some tips that you can apply daily.
Fulfill Your Sleep Needs
Fulfill sleep may not strengthen the immune system directly, but overall, good quality sleep contributes to your health.
During sleep, the body regenerates tissues and relaxes our muscles. A study from the National Institutes of Health revealed that lack of sleep could increase depression’s risk, cardiovascular disease, and other health problems.
Therefore, get enough sleep for at least 7-9 hours per day.
Relaxation activities such as yoga or just taking a walk can be an option. You can also do your hobbies, such as reading or baking cookies. Do whatever activities can refresh your body and mind as often as possible.
Fulfill Intake of Balanced Nutritious Food
Fresh fruits and vegetables, especially those containing vitamins A and C, are pretty precious for the immune system that should be consumed every day.
Vitamin C contains antioxidants, which can fight other molecules (free radicals) destroying cells in the body.
Meanwhile, vitamin A serves to stimulate the production of white blood cells or leukocytes. The American Cancer Society says white blood cells are the primary cells responsible for protecting the body against infection.
In addition to nutrient-dense fresh fruit and vegetables, a healthy diet includes whole grains, proteins, and fat-free or low-fat dairy products.
Do Physical Activity
Physical activity improves cardiovascular health, reduces stress, helps sleep, and has many other benefits.
While exercise doesn’t directly strengthen your immune system, it can support good health generally.
Those are some tips that you can apply to maintain immunity during a pandemic. A healthy lifestyle brings strong immunity. Good luck!