In the midst of the daily hustle and bustle, many people seek a place to refresh their minds and bodies. Klaten Regency in Central Java could be the perfect choice for a quick escape from exhausting routines. One destination that’s gaining attention is Kampung Sapuangin, located in Tegalmulyo Village, Kemalang District. Here, visitors can experience the unique sensation of forest therapy, an immersive nature-based treatment that soothes the soul and body, all while enjoying the cool air of Mount Merapi’s slopes.
Forest therapy, a concept long recognized in various countries, has recently started to gain traction in Indonesia. At Kampung Sapuangin, forest therapy is specially designed to help visitors relieve stress in the most natural way possible. Situated on the slopes of Mount Merapi, this location offers fresh air combined with lush forest views, making it an ideal place to find inner peace.
Walking through the forest at Kampung Sapuangin, accompanied by the sound of wind whispering through the leaves or the gentle trickle of a small stream, helps visitors find a tranquility that’s often hard to come by in everyday life. Here, each step feels lighter, and every breath deeper and more refreshing.
What makes forest therapy at Kampung Sapuangin unique is not just the natural beauty. The therapy is conducted with the guidance of a professional psychologist. With the calming backdrop of the forest, these therapy sessions assist visitors in opening up, finding inner peace, and addressing various mental burdens they may be facing.
The presence of a psychologist makes the forest therapy at Kampung Sapuangin different from a mere stroll through the woods. It’s an experience designed to provide long-term mental health benefits. Therapy conducted in the open air is recognized as more effective for healing or simply relieving stress than sessions held indoors.
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According to a report from DetikJateng, visitors to Sapuangin are first welcomed with tea and local snacks such as boiled corn, cassava, bananas, and tofu upon arrival at Kampung Sapuangin.
Blood pressure checks are performed before visitors embark on a forest walk through the Sapuangin Forest to undergo forest therapy. Along the way, visitors not only encounter trees providing fresh air but might also spot animals like birds and monkeys.
“First, there’s an introduction with the guide, and then they explain the route. The distance is only 1 kilometer, and it takes 1-1.5 hours. The activities include warming up, yoga, tree hugging, and meditation,” explained Martono.
After the forest walk through the Sapuangin Forest, located at an altitude of 1,300 meters above sea level, visitors engage in forest viewing and yoga. They are also invited to experience “forest bathing,” or immersing themselves in the forest atmosphere.
Visitors are encouraged to enjoy bird songs, sunlight, and the phytoncides emitted by the trees. Afterwards, they are asked to create a journal entry, either written or drawn, to open their hearts and achieve mental clarity.
The price for this forest therapy experience is set at IDR 1.4 million. This fee includes meals, a yoga instructor, a psychologist or forest therapy expert, a forest guide, round-trip transportation from Jogja to Klaten, equipment, merchandise, and documentation.
With its unique offerings and abundant natural beauty, Klaten Regency is a destination not to be missed. From the serene forest therapy on the slopes of Mount Merapi to the crystal-clear springs and majestic temples, Klaten provides a complete and satisfying travel experience. For anyone seeking tranquility, adventure, or simply a break from routine, Klaten has it all.
So, if you’re planning your next vacation, consider taking the time to visit Klaten Regency. Discover the hidden beauty of Kampung Sapuangin, feel the refreshing waters of its springs, and enjoy the grandeur of its temples. These experiences will leave you with a refreshed mind, a revitalized body, and a calmer heart.
