Walking, Underrated Exercise With Lots of Benefits


Walking, is an exercise that actually becomes part of our daily activities.

Many of us do not consider it an effective exercise.

In fact, Through programmed walking habits, we could get a lot of health benefits.

According to Indonesian Health Sites, Here are several advantages that you will gain for routine walking at least 30 minutes a day:

Maintaining Heart Health

Walking could increase heart pace and blood circulation. This could strengthen your heart capabilities.

Even so, if you have a history of heart disease, you should consult your doctor first. You have to find out the right duration of walking according to your health condition.

Loosing weight

By walking 30 minutes a day, you can burn at least 150-kilo calories. The faster your steps are, the more calories you burn.

Release Stress

All dynamic situations that happen lately could easily make us feel depressed. Walking is one of the ways to release all the burdens that you may feel.

When we walk, our body releases endorphins that can improve mood and reduce anxiety and depression. In addition, walking also helps our sleeping problems.

Increasing Body Immunity

Walking regularly can also increase endurance and prevent various infectious diseases. A study shows that people who walk for 30–45 minutes per day are less likely to get sick than those who don’t exercise.