Want to Relieve Depression? Try to Consume These Healthy Foods!

healthy foods

In this time of tightening activity, it’s very vulnerable for us to get depression. Depression is a condition whose healing must be maintained in the long term. Not only with drugs, but food also has an effect in keeping depression from continuing. 

According to WebMD, actually, there is no specific diet that is intended to relieve or prevent depression. However, there are some foods to ease depression or put you in a better mood. This can help with patient care.

Walnut

The brain is composed of 80 percent fat. Therefore, experts believe that omega-3 fatty acids can provide benefits for our brains. The content of omega-3 fatty acids can be found in walnuts. 

Walnut is a type of nut that contains omega-3 fatty acids. Many studies have shown that omega-3 fatty acids can support brain function and relieve depression.

Avocado

Like walnuts, avocados contain good fats in the form of oleic acid which is beneficial for the brain. In addition, avocados contain higher protein than other types and vitamins B complex, C, and E12.

Dark green leafy vegetables 

Dark green leafy vegetables are rated as the most nutrient-dense foods. Examples include spinach and kale. Both have immune-boosting and anticancer effects. In addition, these vegetables contain vitamins A, C, E, K, and minerals that the body needs. 

Not only that, they both have strong anti-inflammatory effects. A study shows that depression has a link with inflammation in the brain. This shows this vegetable is able to relieve depression.

Tomatoes

Folic acid can prevent excess homocysteine ​​production. This substance blocks the production of several happy hormones such as serotonin, dopamine, and norepinephrine. This condition can be reduced by consuming tomatoes. 

Tomatoes contain folic acid and alpha-lipoic acid which are good for relieving depression. A study says that depression is associated with folic acid deficiency. Therefore, the consumption of tomatoes can help maintain mood and relieve depression.

Berries 

Mare foods that contain high antioxidants can help relieve depression. Examples of foods that contain high antioxidants are blueberries, strawberries, and blackberries. A study showed patients who consumed berries in the morning had lower rates of depression than those who did not eat them.

Those are some foods that can help relieve depression. Keep a healthy lifestyle for a strong body and mind.