Energy-boosting Food and Drink before Exercising.

Drinking water concept. Female runner tying her shoe next to bottle of water.

Consuming certain foods and drinks before exercising turns out to be efficacious so that our bodies don’t feel tired easily. With proper nutrition, exercise will be more fun because we don’t get tired easily.

The right foods and drinks can not only increase energy but can also improve performance and help the body recover faster after exercise.

However, not all foods and drinks can make the body more energetic. Reported from dr. Rizki Tamim, the best energy-boosting food before exercise is rich in carbohydrates, protein, and fat.

This is because these three nutrients can help the body work optimally and recover faster every time you exercise.

He also suggested paying attention to the time lag in consuming these foods and beverages, “It is better to eat and drink 1-3 hours before exercising, because if the distance between eating and exercising is too close, you can experience digestive problems, such as nausea and stomach pain”.

Here are some foods and drinks that can increase energy before exercising.

Protein bars

Protein bars are a choice of food that can be consumed before or after exercise. Besides being practical to consume, protein bars are also able to increase and restore the energy you need for exercise.

Fresh fruits

You can also choose fresh fruits to consume before exercising because they are useful for increasing energy. Some fruits that you can choose include apples, bananas, or grapes.


Smoothies can be a drink as well as healthy food that you can consume before exercising. However, before consuming it, make sure the ingredients used to make smoothies are free of added sugar.

Here are some drinks that are right before exercising.


Hydration is a key aspect of a pre-workout meal. Make sure to drink at least 1 liter of water for about 30-60 minutes before exercising.

Black coffee

Black coffee is a much-loved pre-workout drink. Caffeine is known to provide an adrenaline boost and increase focus to help stay active during exercise.

Coconut water

Coconut water is a healthy drink that is recommended to be consumed before exercise. It can help you feel more energetic and improve athletic performance.

Electrolytes are ions found in blood, urine, and other body fluids such as sweat. The body loses electrolytes when we sweat and these need to be replaced immediately. It is a great source of fluids that can replace electrolytes lost during exercise.